| Triggers There are three general kinds of triggers that are purposefully programmed by cult groups during controlled settings. Physical abuse, psychological abuse and drug use are often used (often a combination of these abuses are used together) during this time to set the triggers. By having a better understanding of these triggers, survivors can more efficiently function on a daily basis, as well as begin the journey to recover from the abuse by beginning the breaking down of such programming cues... These kinds of triggers include the following: Generic Program Cues These are cues that initiate internal enactment of thoughts and feelings from past experiences, so that we are bound and enslaved without the necessity of direct monitoring and control by cult members. For example, words or symbols which cause thoughts and feelings that reinforce their belief systems, eg. "I belong to them because..." or "It is true, you can't trust anyone..." Specific Program Cues These are objects, images, phrases, sensory stimulants etc which are designed to set off a sequence of thoughts and actions or to make oneself a functional tool (perhaps induce the 'alter' that represents the role in the cult) available for use by the cult. A specific cue might be a word combination with a symbol or object to induce a trance state. Reminders - both Generic and Specific Reminder triggers are any responses that influence present experiences with aspects of unresolved trauma. Examples of generic reminder triggers are holidays, relationships, anniversarys, feelings, situations, which remind us of a past experience in such a way that we cannot remain conscious of the present as such. Specific reminder triggers are for example a certain colour (perhaps the colour of the attire you had to wear at riuals, or the colour red might trigger the sight of blood), the smell of alcohol (trigger memories of certain rituals), faeces which remind us of being shamed and punished etc. Echoes Echoe triggers are situations in which the emotional dynamics in some way, replicate a past relationship of abuse. For example, when a survivor is expected to be able to do something they are unable to do. The survivor might experience a "crises of expectations", in that s/he is overtaken with rage, suicidal ideation, helpless or hopeless feelings. Because conditioning often demands that the victim perform impossible and outrageous acts, with a life or death outcome for which the victim is made to feel responsible for. Situations which replicate these dynamics cause frequent overwhelming reactions in survivors. |